6 Foods to Avoid before Heading to the Gym

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2. Sports drinks

Do not compare yourself to professional athletes. If you have seen someone famous having a sports drink, remember that this might all be just to attract customers. Nowadays most drinks contain little nutrition and too much sugar. Some might contain electrolytes and vitamins, but they are still full of simple carbs. Try and drink tomato juice with the lowest amount of salt in it. The juice has potassium that is good for stable blood pressure.

6 Foods to Avoid before Heading to the Gym Sports drinks

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