Making a balanced diet, we want to include the most useful products. Fortunately, nutritionists, immunologists, gastroenterologists and docs of other specialties often consider the dignity of various components of our menu. We have tried to answer the question:”What foods are good”, by making our own top-10, based on the recommendations of medical workers and experts on healthy eating. Therefore, the most beneficial foods are in our ranking today.
- Nuts contain a huge amount of minerals, fats and vitamins that are necessary to human. It is high-calorie, satisfies hunger well, effects on the cardiovascular and hematopoietic systems beneficially, and enhances the visual acuity.