Top 10 the best exercises for biceps

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In this article, we have chosen the top 10 best exercises for biceps. With their help, you can quickly increase the volume of the biceps.

foto : www.bodybuilding.com

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  1. OVERHEAD CABLE CURL

It makes maximum use of the shoulder muscle. This exercise is a great way for practicing your presentation in front of two biceps during training. With this state of the involvement of our hands shoulder muscles is maximized. Embodiment – with one hand, turned a second head.